Resources

Also, we have the Hold the Holidays Instructions available for further details.


Eye-opening video on how easy it is to consume 700 calories before the meal has even started (by tasting a few spoonfuls here and there.) @http://www.hulu.com/watch/194958/nbc-today-show-snack-while-you-cook-that%E2%80%99s-over-700-calories

Click on the link below for healthy holiday eating tips!


 * Click on the link below to read 10 simple ways to beat weight gain over the holidays:)**
 * Click on the link below to see how you can get more steps in your day! **
 * Click on the link below for 20 ways to get more fruits, veggies, whole grains and lowfat dairy into your diet:)**